Overcoming Overwhelm—it’s simpler than you think
When everyday life is overwhelming—I’ll show you practical tools
to renew your relationship with yourself and the people you love.
EFT
Emotional Freedom Techniques (EFT) are gentle, effective techniques that can help reduce everyday stress, anxiety, and overwhelm.
EFT uses gentle tapping on acupressure points to help calm your mind and body so you can relax and enjoy the people you love.
I’ll show you practical tools that will be right at your fingertips, any time, day or night. They’re simple enough for a child to learn, yet profound enough to change your life.
They’re everyday tools that change lives every day.
Understanding EFT
EFT combines elements of mindful awareness with gentle, self-administered tapping on acupressure points.
This gentle, rhythmic tapping can facilitate a relaxation response that allows you to acknowledge and identify emotions that keep you stuck in patterns of the past.
Simply naming your emotions can have a calming effect, enhancing your ability to recognize and release patterns that no longer serve you. Like other mind-body tools, EFT enables you to re-pattern habitual reactions to situations that have triggered a stress response in the past and respond in ways that are more consistent with the person you want to be.
As you become more receptive to new possibilities, you’ll enjoy greater freedom to leave old patterns behind and renew your relationships with yourself and those you love.
Forward Facing® Health & Wellness Coaching
Forward Facing® Coaching is based on the pioneering work of J. Eric Gentry, PhD.
Through Forward Facing® Coaching, you’ll learn simple and effective strategies to strengthen self-regulation and resilience in the midst of the challenges you face every day.
Developing a non-anxious presence and learning to care for others from a place of self-validation are foundational to Gentry’s approach. In addition to intentional self-care, Forward Facing® Coaching encourages the active pursuit of relationships and activities that we enjoy.
Peer-to-peer coaching strategies to reduce stress and renew resilience
Appropriate for small groups and for individual clients
An evidence-based approach to address symptoms of compassion fatigue