Modalities
Emotional Freedom Techniques are gentle, and effective techniques that reduce everyday stress, anxiety, and overwhelm.
Emotional Freedom Techniques (EFT’s) promote self-regulation through gentle tapping on your acupressure points, sending calming signals to your mind and your body so you can relax and enjoy the people you love.
Forward Facing Health & Wellness Coaching
Stress affects our brains, our biology, our bodies, our behavior, and our beliefs. As we challenge our beliefs about the causes of our stress, and learn to interrupt our habitual stress responses, we can renew our relationships with ourselves and those we love in ways that are consistent with who and how we want to be.
Peer-to-peer coaching strategies to reduce stress and renew resilience
Appropriate for small groups and for individual clients
An evidence-based approach to address symptoms of compassion fatigue
BAUD – Bio Acoustical Utilization Device
Simply focusing on distressing thoughts, feelings or memories while using the BAUD during a 15 to 20 minute session often brings measurable relief from stress, anxiety and overwhelm. With coaching, the BAUD protocol is simple and easy to learn. The BAUD is an FDA-cleared class II biofeedback device that has been been used in over 400,000 clinical sessions in 18 countries. In office sessions only.