by Laurie Heyl | Mar 8, 2023 | Uncategorized
During this uncertain season, our children are taking their cues from us. Fortunately, we can practice simple self regulation skills throughout the day that help us reconnect with ourselves and those we love. It’s as simple as taking the next step ~ right where you... 
by Laurie Heyl | Mar 8, 2023 | Uncategorized
How Does EFT Work? Neuroscience in a Nutshell – Part 1 According to Dr. Daniel Siegel, MD, neuroscience research suggests three activities of the mind that help us create well-being and happiness in our lives – focused attention, open awareness, and compassion,... 
by Laurie Heyl | Jul 1, 2020 | Uncategorized
In a landscape that seems to be shifting day by day, it’s incumbent upon parents to show children how to navigate. In the days and weeks ahead, I’ll be sharing simple, everyday tools to help you and your family stay regulated and connected in the shelter of our homes... 
by Laurie Heyl | Jun 20, 2020 | Uncategorized
During challenging times, it’s important to remember what we already know. Our children need us to stay regulated so we can help them through co-regulation. Today I’ll be sharing the second of three steps in a sequence called “Take Three Steps in the Right... 
by Laurie Heyl | May 20, 2020 | Uncategorized
When daily routines are disrupted in unprecedented ways, we need techniques we can trust to promote self regulation. As parents, we know we can’t expect our children to be more regulated than we are. We’re the ones who set the tone in our homes. When we’re regulated...